Weigh In record (no journal entry) for 16 August 2021
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74.5 kg
Lost so far: 24.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 58.77g | Prot: 80.48g | Carbs: 181.16g.
Breakfast: Gula Merah, NUDE Original Peanut Butter, Roti Gandum. Lunch: Ikan Mujair Goreng, Biskuit (dengan Isi Selai Kacang), Nasi Putih, Bayam Dimasak (dari Segar), Pepes Tahu. Dinner: Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Telur Dadar, Pepes Tahu, Singkong Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Rengginang, Getuk, NUDE Original Peanut Butter, Roti Gandum, Gula Merah. more...
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Gaining 1.3 kg a Week
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