Weigh In record (no journal entry) for 16 August 2021
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 21.28g | Prot: 26.17g | Carbs: 138.17g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Tumis Buncis, Cedea Fish Roll, Cedea Fish Roll, Sup Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roti Gandum, Nutella Selai Coklat, Nutella Selai Coklat, Roti Gandum. more...
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Gaining 1.5 kg a Week
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lusi_ana's Weight History
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