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turun 0,2 tp berasa berat bangett..
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93.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 46.82g | Prot: 84.98g | Carbs: 224.19g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Sambal Matah, ABC Saus Sambal , Bango Kecap Manis, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Bakso Daging Sapi. Lunch: Sayur Campuran, Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih, L-Men Daily. Dinner: Sambal Goreng, Nasi Putih, Telur Balado, Ayam Goreng, Kentang Goreng. Snacks/Other: L-Men Daily, Opak, Unibis See Hong Puff, Gula Pasir, Kopi. more...
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Losing 0.2 kg a Week
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