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ga ngerti udah defkal, olahraga 30-45 menit tiap hari. tp malah naik, kadang mikir apa timbangannya yg error ya? soalnya lingkar perut mh udah turun 3cm.
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 18.51g | Prot: 34.03g | Carbs: 139.22g.
Breakfast: Sunpride Pisang Single. Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bango Kecap Manis, Sinti Bumbu Pecel, Kentang Rebus, Kembang Kol, Pare, Tahu Kukus, Siomay, Telur Rebus. Snacks/Other: MS Glow MS Black. more...
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1575 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 1.6 kg a Week
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