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我是萌汉子
Journal
16 Aug 21
我是萌汉子's Journal, 16 Aug 21
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13.2。缓慢增长中。我好像已经看见肉肉了
49.3 kg
Lost so far:
2.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1536 kcal
Fat: 60.36g | Prot: 77.09g | Carbs: 172.18g.
Breakfast:
吉根 黄豆豆浆, 锅贴.
Lunch:
红薯/地瓜, 红烧带鱼, 炒花菜, 炒青菜, 青椒.
Snacks/Other:
海绵蛋糕, 芝士比萨饼(36厘米,薄底).
more...
1695 kcal
Exercise:
空腹有氧 - 50 minutes, 健身操 - 1 hour and 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 6 hours and 49 minutes.
more...
Losing 2.8 kg a Week
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我是萌汉子's Weight History
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