Weigh In record (no journal entry) for 04 March 2011
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 110.95g | Prot: 119.86g | Carbs: 38.73g.
Breakfast: heavy cream, coffee, bacon, egg, red onion, garlic, steak. Lunch: egg, pork loin, olive oil, red pepper, black olives, radish, jicama, endive, spinach, romaine. Dinner: darigold butter, broccoli, cauliflower, ground turkey breast. Snacks/Other: Reduced Sodium Bacon, olive oil, cucumber, benefiber. more...
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2172 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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AmethystM's Weight History
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