Weigh In record (no journal entry) for 16 August 2021
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 21.46g | Prot: 47.28g | Carbs: 99.76g.
Breakfast: Nutrifood Diabetamil Sweetener, Kopi, Garam, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Roma Biskuit Kelapa. Dinner: Tahu, Bamboe Bumbu Balado, Usus Ayam, Oyong, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Rempeyek. more...
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Losing 0.1 kg a Week
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Enggar Okta's Weight History
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