cocoaz77's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

56 kg Lost so far: 11.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

465 kcal

Fat: 23.24g | Prot: 33.63g | Carbs: 29.46g. Breakfast: 자두, 복숭아, 풀무원 한끼연두부. Lunch: 소갈비살, 벨리불리 곤약면, 삶은 계란. Dinner: 소갈비살, 관자, 아워홈 도가니탕. Snacks/Other: 매실차. more...

1567 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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cocoaz77's Journal, 16 Aug 21

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cocoaz77's Weight History