Weigh In record (no journal entry) for 16 August 2021
|
83.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 46.36g | Prot: 82.18g | Carbs: 186.84g.
Breakfast: Mangga, Pepaya. Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Bandeng, Nasi Putih. Snacks/Other: Cilok, Telur Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|