Weigh In record (no journal entry) for 16 August 2021
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 50.81g | Prot: 62.33g | Carbs: 192.04g.
Breakfast: ABC Sambal Asli ABC, Tempura Udang, Cap Cay Kuah, Indocafe Coffeemix 3 in 1. Lunch: Kokita Sambal Bajak, Telur Dadar, Tempe Goreng, Tahu Goreng, Singkong Rebus, Tempura Udang, Rumah Makan Sederhana Sayur Nangka , Kokita Sambal Balado, Sambal Matah, Pronas Kornet Daging Sapi. Dinner: Udang Goreng, Singkong Rebus, Tempura Udang, Tahu Goreng, Cap Cay Kuah, Ikan Tuna Panggang, Finna Food Sambal Terasi Uleg. Snacks/Other: POD Fruit & Nut, Roti Gandum, Jeruk Keprok (Jeruk Mandarin), Indocafe Coffeemix 3 in 1, Regal Marie Biscuits, Kue Bolu. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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