Weigh In record (no journal entry) for 06 March 2014
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60.1 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 44.08g | Prot: 94.52g | Carbs: 71.50g.
Breakfast: Water, Honey, Oatmeal. Lunch: Boston Market Garlicky Lemon Savoy Spinach, Boston Market 1/4 White Rotisserie Chicken. Dinner: Cooked Okra, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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Gaining 1.6 kg a Week
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