Weigh In record (no journal entry) for 16 August 2021
|
52.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 31.06g | Prot: 29.83g | Carbs: 47.60g.
Lunch: 炸雞塊, 早安美芝城 薯餅. Dinner: 豬里肉(柳肉,瘦肉), 清炒刀豆, 甜椒, 炒青菜. more...
|
Gaining 0.7 kg a Week
|
|
lris chen's Weight History
|