Weigh In record (no journal entry) for 16 August 2021
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62.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 28.88g | Prot: 48.27g | Carbs: 148.27g.
Breakfast: Kerupuk Putih, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Bihun Goreng, Nasi Kuning. Lunch: Roti Isi (Campur Kering, Komersial), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Keripik Singkong, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Yakult Yakult. more...
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1857 kcal
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Exercise:
Motorbike Riding - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anggitarhm's Weight History
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