Weigh In record (no journal entry) for 16 August 2021
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 57.96g | Prot: 73.23g | Carbs: 84.34g.
Breakfast: Pepaya, Dancow Fortigro Vanilla. Lunch: Telur Asin, Sambal Goreng, Ikan Asin, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Maicih Basreng, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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fitri suratmo's Weight History
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