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Llh-30.5 (+0.5), Lpi-73, Lpu-78 (+1) Lpa-87 (-1), Lle-24 (+1), Lph-40 (+1), Lda-85.5. Hahaha bb naik 1/2kg masuknya ke lengan dan paha. kendor... sabar..... semangat!! 💪💪
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55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 95.96g | Prot: 60.45g | Carbs: 154.76g.
Breakfast: L'Agie Cashew Nut Milk Chocolate , Bakpao, Pepaya. Lunch: Sari Roti Roti Tawar (2), Daging Ayam (Panggang, Bakar, Dimasak), Del Monte Saus Tomat, ABC Saus Sambal, Maestro Light Mayonnaise, Telur Ceplok, Bayam. Dinner: Nasi Putih, Bimoli Minyak Goreng, Telur, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Paha Ayam. more...
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Gaining 0.5 kg a Week
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