Weigh In record (no journal entry) for 16 August 2021
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 17.59g | Prot: 53.21g | Carbs: 114.17g.
Breakfast: Putih Telur Matang, Selada, Ultra Milk Susu UHT Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Asem, Mentimun (dengan Kulit), Ikan Asin, Sambal Goreng, Nasi Merah. Dinner: Ikan Tongkol Goreng, Kecambah, Nasi Merah. Snacks/Other: Relaxa Permen, Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.7 kg a Week
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thikaoooo's Weight History
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