Weigh In record (no journal entry) for 16 August 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 70.10g | Prot: 93.28g | Carbs: 141.93g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pempek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Lunch: Tomat Merah, Mentimun (dengan Kulit), Sasa Bumbu Opor, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Maicih Basreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Morin Creamy Peanut Butter, My Roti Roti Gandum Yamazaki, Tempe Goreng, SuperIndo Kerupuk Seblak, Maicih Basreng. more...
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Losing 0.4 kg a Week
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cwe berginggsul's Weight History
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