Weigh In record (no journal entry) for 16 August 2021
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 41.89g | Prot: 35.04g | Carbs: 152.95g.
Breakfast: Wafer Coklat, Tahu Kukus. Lunch: Tempe Goreng. Dinner: Mie Sedaap Korean Spicy Chicken, Tempe Goreng. Snacks/Other: Cilok. more...
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Losing 0.5 kg a Week
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