Weigh In record (no journal entry) for 16 August 2021
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71 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 41.48g | Prot: 47.53g | Carbs: 218.08g.
Breakfast: Tahu Goreng, Telur Rebus, Pecel, Kentang Rebus. Lunch: Telur Rebus, Sohun Kaca Mie, Lemonilo Mie Goreng Pedas Korea. Dinner: Salak, Tahu Goreng, Sayur Bening Bayam, Singkong, Kentang Rebus, Telur Dadar. Snacks/Other: Kurma. more...
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Losing 0.4 kg a Week
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sasalisayuli's Weight History
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