Weigh In record (no journal entry) for 06 March 2014
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76.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 15.56g | Prot: 40.97g | Carbs: 141.33g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Bananas, Milk (Nonfat), Honey Nut Cheerios. Snacks/Other: Lipton Green Tea Honey Tea Bags, Honey Roasted Peanuts. more...
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Losing 0.6 kg a Week
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