Weigh In record (no journal entry) for 16 August 2021
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49.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 59.40g | Prot: 62.54g | Carbs: 133.62g.
Breakfast: 輕擂茶（三十九號北埔擂茶） 輕擂茶, Viola 綜合穀粒穀片, 芭樂, 煎雞蛋, 酪梨. Lunch: 義美 紅豆牛奶冰棒, 火龍果, 豬里肉（柳肉，瘦肉）, 桂竹筍, 炒高麗菜, 炒雞蛋, 魚. Dinner: 全家 排骨酥, 白飯, 小白菜, 肉燥. Snacks/Other: 黑丸 仙草甘茶. more...
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Losing 0.7 kg a Week
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小玲兒 LING's Weight History
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