@sherly28__'s Journal, 16 Aug 21

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bissmillah yuk kita mulai kembali dari bb stuck slma 6 bulan

82.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1085 kcal

Fat: 22.01g | Prot: 85.24g | Carbs: 134.48g. Breakfast: Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Opak, KFC Original Recipe Chicken. Dinner: Ikan Dori, KFC Original Recipe Chicken. Snacks/Other: Sirup, Onde Onde, Donat Dilapisi Gula. more...

2463 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 4.0 kg a Week

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@sherly28__'s Journal, 16 Aug 21

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