Weigh In record (no journal entry) for 16 August 2021
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 29.37g | Prot: 83.43g | Carbs: 67.31g.
Breakfast: Ikan Bandeng Goreng, Puro Isopro Isolate Whey Protein, Telur Rebus. Dinner: Telur Rebus, Wortel Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Puro Isopro Isolate Whey Protein, Keripik Tempe, Wings Food Teh Rio. more...
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Gaining 1.1 kg a Week
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Diet Kuy's Weight History
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