Weigh In record (no journal entry) for 16 August 2021
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49 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 54.66g | Prot: 47.83g | Carbs: 216.35g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Garlic , V-Soy Soya Bean Milk Multi-Grain, Sesame Oil, Soy Sauce, Pork (Lean Only Eaten). Dinner: Del Monte Saus Tomat, Fried Egg, Tomatoes. Snacks/Other: Melts Matcha Lava Cookies, Melts Stick Biscuit, Kalbe Slim & Fit Cookies Dark Chocolate, Bin Bin Rice Crackers Original, Mango, Apple, Roma Wafello Butter Caramel. more...
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Gaining 0.7 kg a Week
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