Weigh In record (no journal entry) for 15 August 2021
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92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 62.99g | Prot: 158.99g | Carbs: 451.93g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Maitokahvi. Lunch: Banaanikakku, Juustoportti Julia 10%, Fazer Kaurasämpylä, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Atria Vuolukana, Juustoportti Julia 10%, Fazer Kaurasämpylä, Jalostaja Stroganoff, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti. more...
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Losing 3.5 kg a Week
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