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Danielle Laís
Journal
15 Aug 21
Danielle Laís's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
125.5 kg
Lost so far:
6.5 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
486 kcal
Fat: 34.83g | Prot: 28.89g | Carbs: 15.19g.
Lunch:
Poços de Caldas Requeijão Cremoso, Oderich Molho Barbecue, Azeite de Oliva, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco.
Snacks/Other:
Morangos.
more...
3101 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Danielle Laís's Weight History
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