Weigh In record (no journal entry) for 15 August 2021
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 37.80g | Prot: 74.85g | Carbs: 181.19g.
Breakfast: Suco de Abacaxi, Ovo Frito, Pão de Forno Pão Integral Whey Protein. Lunch: Banana Prata, Suco de Abacaxi, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Grão-de-Bico, Tomates Cereja, Palmeiron Palmito de Pupunha em Conserva Extra, Cenouras, Alface. Dinner: Suco de Laranja Natural, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela, Alface. Snacks/Other: Inhame, San Mar Castanha de Caju, Mundo Verde Mix Nuts. more...
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Losing 0.9 kg a Week
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