Weigh In record (no journal entry) for 15 August 2021
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61.4 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 34.35g | Prot: 52.37g | Carbs: 71.68g.
Breakfast: Canderel Sweetener Tablets, Coffee. Lunch: Cottage Pie, Rice with Gravy, Woolworths Pumpkin , Cottage Pie. Dinner: Coca-Cola Coca-Cola Light, I&J Fish Fingers, Hard-Boiled Egg . Snacks/Other: Clover Full Cream Fresh Milk, Canderel Sweetener Tablets, Nescafe Cappuccino, Woolworths Banana, Canderel Sweetener Tablets, Chamomile Tea. more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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