Weigh In record (no journal entry) for 15 August 2021
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77.3 kg
Lost so far: 5.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 57.09g | Prot: 53.43g | Carbs: 186.91g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Margarine, Dempster's White Bread. Dinner: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Lemonade, Walkers Shortbread Cookies, Grapes, 2% Fat Milk. more...
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Losing 0.1 kg a Week
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mbeauchamp12's Weight History
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