Weigh In record (no journal entry) for 15 August 2021
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 77.97g | Prot: 93.06g | Carbs: 122.22g.
Lunch: Camil Feijão Carioca Cozido, Seara Linguiça Toscana, Seara Linguiça Toscana, Legumes Salteados, Uncle Ben's Arroz Integral, Bisteca de Porco Grelhada. Dinner: Seara Linguiça Toscana, Filé de Frango Grelhado, Legumes Salteados, Uncle Ben's Arroz Integral. more...
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Losing 2.1 kg a Week
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Airton nunes's Weight History
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