Weigh In record (no journal entry) for 15 August 2021
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 12.83g | Prot: 9.80g | Carbs: 88.02g.
Breakfast: Shan'shi Sojasauce, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bananen, SPAR Apfel. Lunch: Avocado, Rispentomaten, Rote Paprika, Grüner Blattsalat, Reispapier. Dinner: Kelly's 4 in 1 Chips Joghurt Gurke. Snacks/Other: Coca-Cola Coca-Cola Zero, Pepsi Max, Monster Energy Ultra. more...
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Losing 1.2 kg a Week
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