Weigh In record (no journal entry) for 15 August 2021
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 35.36g | Prot: 36.08g | Carbs: 177.83g.
Breakfast: Nescafe Classic, Lactona Susu Skim Bubuk, Beng-Beng Beng-Beng Nuts. Lunch: Botok. Dinner: Tuna dalam Minyak (Kalengan). Snacks/Other: Mangga, Kiranti Kiranti Original, Cilok, Durian, Ultra Jaya Sari Kacang Ijo. more...
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1918 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 3 hours, Sleeping - 6 hours, Resting - 13 hours, Washing Dishes - 1 hour. more...
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steady weight
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dentitrudy's Weight History
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