Weigh In record (no journal entry) for 15 August 2021
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131.5 kg
Lost so far: 4.6 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 40.77g | Prot: 65.11g | Carbs: 92.89g.
Breakfast: Peanut Butter, Island Bakery 60% Whole Wheat Bread , 2% Fat Milk, Kellogg's Rice Krispies. Dinner: Vegetable Salad (Tossed Without Dressing) , Ranch Salad Dressing , Pork Chops (Top Loin, Boneless). more...
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Losing 5.4 kg a Week
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ThatHungryCanuck's Weight History
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