Weigh In record (no journal entry) for 29 March 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 27.26g | Prot: 31.05g | Carbs: 118.56g.
Breakfast: Heavenly Blush Tummy Yogurt Stirred Original, Diamond Low Fat Milk, Energen Oat Milk Mix Berries. Lunch: Keripik Singkong, Sup Sayur Vegetarian (Disiapkan dengan Air), Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1), Nasi Putih, Telur Rebus. Snacks/Other: Tahu Goreng, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Tomat, Energen Oat Milk Mix Berries, Apel (tanpa Kulit). more...
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2267 kcal
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Exercise:
Cleaning - 10 minutes, Dance (slow step) - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 24 minutes. more...
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amalia.safitri's Weight History
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