Weigh In record (no journal entry) for 15 August 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 56.33g | Prot: 116.74g | Carbs: 207.35g.
Breakfast: Nestlé Svelty Deslactosada, Huevo, Kel Fororo, Bimbo Tortillas Diet. Lunch: Shawarma. Dinner: Plátano, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Snacks/Other: McCormick Sirope de Chocolate, Member's Mark Creamy Peanut Butter, Bimbo Pan Integral Bimbo Diet, Caldo de Pollo, Hershey's Kisses. more...
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Losing 0.2 kg a Week
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