angelbird65's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

67.3 kg Lost so far: 1.5 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

942 kcal

Fat: 51.63g | Prot: 35.43g | Carbs: 90.78g. Breakfast: Banana, Great Value No Stir Creamy Natural Peanut Butter, Hard-Boiled Egg, Toasted 100% Whole Wheat Bread, Coffee with Cream. Lunch: Iced Coffee with Cream, Voortman Sugar Free Vanilla Wafer Cookies. Dinner: McAlister's Deli Au Jus, Great Value Roast Beef & Cheddar Sliders. more...

1721 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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angelbird65's Journal, 15 Aug 21

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