Weigh In record (no journal entry) for 15 August 2021
|
86.9 kg
Lost so far: 21.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 72.54g | Prot: 64.06g | Carbs: 63.25g.
Breakfast: Atkins Crustless Quiche. Lunch: Cherry Tomatoes. Dinner: Home Fries with Green or Red Peppers and Onions, Golden Farms French Fried Onions, Private Selection Top Sirloin Steak. Snacks/Other: Cantaloupe (Muskmelon), Coffee, Green Tea, Water, Sleeman Clear 2.0, Grey Goose Vodka. more...
|
|
2861 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Vacuuming - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 14 hours, Resting - 30 minutes, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|