Weigh In record (no journal entry) for 06 March 2014
|
59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 47.54g | Prot: 28.91g | Carbs: 150.41g.
Breakfast: Delícia Margarina Canola, Panco Pão Integral, Café. Lunch: Cenouras, Carrefour Ameixa Seca sem Caroço, Seara Linguiça de Frango, Tomates, Molho Vinagrete, Beterrabas. Dinner: Del Valle Suco de Pêssego Light, Itambé Frutambe, Pastel de Carne. Snacks/Other: Torta de Limão com Merengues. more...
|
|
1623 kcal
|
Exercise:
Desk Work - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelleNB's Weight History
|