Weigh In record (no journal entry) for 15 August 2021
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 48.26g | Prot: 36.56g | Carbs: 172.58g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Lunch: Cheese Pizza. Dinner: Perdue Chicken Breast Strips, Lemon Juice, Moore's Original Buffalo Wing Sauce. Snacks/Other: Whole Milk, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Supreme Tradition Rainbow Sprinkles, Supreme Tradition Rainbow Sprinkles, Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Whole Milk, Fla-Vor-Ice Ice Pop, Whole Milk, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Supreme Tradition Rainbow Sprinkles, Supreme Tradition Rainbow Sprinkles, Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Whole Milk, Fla-Vor-Ice Ice Pop. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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