Weigh In record (no journal entry) for 15 August 2021
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84 kg
Lost so far: 12.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 75.06g | Prot: 84.67g | Carbs: 136.64g.
Breakfast: Qualy Margarina Cremosa, Perdigão Mortadela Bolognella, Pão Francês, Café com Açúcar. Lunch: Costela Bovina, Del Valle Fresh Sabor Laranja. Dinner: Qualy Margarina Cremosa, Perdigão Mortadela Bolognella, Café com Açúcar, Pão Francês. Snacks/Other: Banana, Tirol Leite Integral. more...
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Losing 0.4 kg a Week
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