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😃
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70.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 47.23g | Prot: 109.22g | Carbs: 99.59g.
Breakfast: Almond Butter, Toasted Coconut Chips, Oats, Sucralose Based Sweetener (Sugar Substitute), Egg White, Egg. Lunch: Extra Virgin Olive Oil, Red Onions, Red Tomatoes , Lettuce, Mussels, Dry Couscous . Dinner: Basil, Chicken Breast. Snacks/Other: Chiveria Yogurt Sin Lactosa Exotic Açai (Lactose-Free), La Holandesa Fresh White Cheese Lactose-Free, Egg, Egg White, Oats . more...
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Losing 1.4 kg a Week
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maskcalavera's Weight History
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