Weigh In record (no journal entry) for 15 August 2021
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122.5 kg
Lost so far: 19.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 97.27g | Prot: 237.18g | Carbs: 153.30g.
Breakfast: Cacau em Pó (Não Adocicado), Café com Leite Integral, Leite Integral, Pernil Assado, Bodybuilders 100% Creatine, Profit BCAA, Profit Whey Ptotein Isolate. Lunch: Sal, Vinagre, Azeite de Oliva Extra-Virgem, Tomates, Alface, Jiló, Pernil Assado. Dinner: Laranja Pêra, Abacaxi. Snacks/Other: Melão Amarelo, Coco Seco. more...
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Losing 3.5 kg a Week
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Beto Garrido's Weight History
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