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CBB14
Journal
15 Aug 21
CBB14's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
76.4 kg
Lost so far:
3.0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
951 kcal
Fat: 34.07g | Prot: 47.38g | Carbs: 120.14g.
Breakfast:
Welch's Natural Concord Grape Jelly, Meijer Fried Eggs, Great Value Turkey Sausage Patty, Thomas' Light Multi-Grain English Muffin.
Lunch:
Peach Cobbler, Chicken or Turkey Cordon Bleu.
more...
2061 kcal
Exercise:
Body Balance - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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CBB14's Weight History
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