Weigh In record (no journal entry) for 13 July 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 34.20g | Prot: 63.93g | Carbs: 200.30g.
Breakfast: Telur Rebus, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, SuperIndo Kerupuk Kemplang Panggang, Sawi Dimasak (dari Segar), Telur Rebus, Udang Goreng, Telur Rebus. Dinner: Kebab. Snacks/Other: Mangga. more...
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Gaining 0.3 kg a Week
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auliasvtr's Weight History
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