juliana_araujo__'s Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

87.9 kg Lost so far: 5.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1603 kcal

Fat: 71.72g | Prot: 73.84g | Carbs: 157.99g. Lunch: Visconti Batata Palha Tradicional, Arroz Parboilizado Cozido, Fricassê de Frango. Dinner: Zaffari Pão Cacetinho. Snacks/Other: Lacta Bombom Sonho de Valsa, Arcor Bala 7 Belo Framboesa. more...

2437 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 12 hours, Sleeping - 11 hours. more...

Gaining 2.1 kg a Week

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juliana_araujo__'s Weight History

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juliana_araujo__'s Journal, 15 Aug 21

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juliana_araujo__'s Weight History