Weigh In record (no journal entry) for 06 March 2014
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 39.44g | Prot: 32.68g | Carbs: 129.94g.
Breakfast: Chá Verde, Bolo de Cenoura com Cobertura de Chocolate, Polenghi Requeijão Light, Nutrella Pão 12 Grãos Integral, Café com Leite Desnatado. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Casa do Pão de Queijo Pão de Queijo, Croissants de Queijo, Casa do Pão de Queijo Pão de Queijo, Peras. more...
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1922 kcal
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Exercise:
Desk Work - 10 hours, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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