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Spieren 💪💪💪
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88.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 138.92g | Prot: 120.88g | Carbs: 149.14g.
Breakfast: Wit Brood, Feuille D'or Makreelfilets in Chili Tomatensaus. Lunch: Devos Lemmens Mayonnaise, Hardgekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Rundsbrochette, Colruyt BBQ Worst. Dinner: Boss Rijstpap . Snacks/Other: Lay's Sticks Paprika, Melkunie Protein Shake Rasberry & Strawberry, TUC Sweet Red Paprika, Saint Alby Salamiblokjes. more...
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Gaining 0.4 kg a Week
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werner1109's Weight History
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