monkeyqueen61's Journal, 15 Aug 21

Weigh In record (no journal entry) for 15 August 2021
63.4 kg Lost so far: 13.7 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:
988 kcal Fat: 46.32g | Prot: 35.87g | Carbs: 109.95g.   Breakfast: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Dinner: On The Border Chips and Salsa, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
Gaining 1.9 kg a Week

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monkeyqueen61's Weight History


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