Weigh In record (no journal entry) for 15 August 2021
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63.4 kg
Lost so far: 13.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 46.32g | Prot: 35.87g | Carbs: 109.95g.
Breakfast: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Dinner: On The Border Chips and Salsa, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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Gaining 1.9 kg a Week
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monkeyqueen61's Weight History
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