Weigh In record (no journal entry) for 15 August 2021
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 34.26g | Prot: 50.95g | Carbs: 86.82g.
Breakfast: Oatbits Choco Banana, Melon, Mola Granola Granola, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Putih Telur Matang, Tahu Kukus, Mie Sedaap Korean Spicy Chicken, Kubis Hijau, Tempe. Dinner: Nasi Merah, Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Uleg Sambal Bawang . more...
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1233 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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