°Lose weight without harM°'s Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

57.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

705 kcal

Fat: 20.70g | Prot: 67.55g | Carbs: 63.08g. Breakfast: Сметанин Молоко 3,2%, Цикорень Цикорий Растворимый Порошкообразный, Савушкин Продукт Йогурт Греческий 2%. Dinner: Красные Помидоры, Сладкий Красный Перец, Котлеты из Индейки на Пару. Snacks/Other: Песочное Печенье, Чай. more...

1395 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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°Lose weight without harM°'s Journal, 15 Aug 21

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